YOGA FOR THE INDIVIDUAL
You're smart, so you probably already know what's keeping you from stepping onto a yoga mat.
Is it that:
>> you're not naturally flexible, can't touch your toes?
>> you've always embraced a no-pain, no-gain approach to moving your body... but now your body just hurts?
>> you have plenty of questions about what exactly this yoga stuff is—but don't know whom to ask?
>> the thought of trying out a brand-new activity—in PUBLIC—at your neighborhood studio or gym makes you feel ill at ease?
>> you know how to practice yoga, but you need someone to hold you accountable and make sure you actually do it?
>> you suspect you need and deserve more personalized attention than you would get if you rolled out your mat amid a sea of sweaty strangers?
I hear you. So many of my clients are in the exact same boat!
That's why the heart of my teaching practice is offering customized, one-on-one yoga sessions that are interactive and personalized, so progress happens faster than it would in a group class.
Here are just some of the benefits my clients have reported experiencing as a direct result of their one-on-one yoga sessions with me:
+ more effective stress management
+ improved focus at work
+ greater strength and flexibility (in both body and mind)
+ enhanced sense of wellbeing
+ significant reduction in aches and pains
+ better posture, stability, balance and stamina
+ feeling like a brand-new and improved version of yourself
+ the ability to face and conquer hurdles that previously seemed insurmountable, both on and off the mat
Ok, sounds pretty good, right? So what’s the next step?
Click the button below to schedule your complimentary intro meeting. Then I’ll be in touch to help you determine a mutually convenient Zoom time to get your questions answered and see if we’re a good fit to build your yoga practice together.
If we do decide to work together, we can practice in your backyard, via Zoom, or (with all the appropriate safety precautions—including masks, distancing, etc.) within my park-side private studio space. Regardless of location, you'll have the chance to get the personalized feedback you need to build a yoga routine that's ideal for your unique body, mind, spirit + lifestyle.
So let’s get you on the calendar! Click here:
photo credit: taylor ball